Step Fast

 

Stepfast is a specialized training program designed to develop the abilities of young athletes by using a balanced program of proven agility and speed drills, flexibility training, nutritional guidance and mental preparation exercises.

This unique program will help athletes develop the types of good habits that will make them successful in athletics and in life.

Stepfast is appropriate for many of the most popular sports including: Track, Football, Baseball, Basketball, Soccer, Softball, Tennis, Lacrosse, Field Hockey and many more.

Rates vary depending upon the numbers of your group and the number of sessions you would like to train.

Please call 517-853-9999 for more information!!